Feel your feet kick up the loose gravel in the air behind you by your new Nike running shoes. Listen to your breath as your lungs practice stretching for the new intake of oxygen every few seconds. This oxygen being that of which you would take for granted normally. Yes, exercise daily is a must need for a busy body who desires a good checkup report from the doctor and a natural increase in endorphins. I always make sure to get my exercise in every day because it allows me to free my mind up, keep my body healthy, and increase the endorphin count in my head. Although the work is hard while it is happening, there is nothing quite as satisfying in this world as that moment when you have finished for the day, ready to rest, and a job well done. My routine starts out every morning at ten with a little bit of stretching against my walls while I wait for my breakfast to cook. After eating breakfast, I clean the kitchen and empty the trashes while waiting for my food to digest. I then proceed to go on a run for several miles depending on the day. Mondays and Saturdays are 9 miles. Tuesdays and Fridays are 7 miles. Wednesdays and Thursdays are 5 miles. I naturally go faster on the days with less miles and vice versa. I think it is very important that people go out and exercise daily as it will aid them in all aspects of life.